APPROACH
Self-care can be viewed as the new wealth - to be stronger, to be healthier and to live better. Fitness training and nutrition it is not a one size fits all process. Exercise is also a skill that can be developed. I believe everyone can improve and achieve any fitness goal through a professional and personalized approach, making sure we exercise more intelligently, taking care of our movement, nutrition and regeneration. I see exercise and healthy nutrition habits as the best preventive care we have.
HOW WE START
A complimentary one-on-one discussion gathering all the necessary information, part of this process will be the completion of a series of questionnaires on medical history, social environment etc., as well as completion of a food diary. I listen to your needs and what you want to accomplish, we will work together to create the right exercise and nutrition approach that is unique to you based on your goals and lifestyle.
This will also include Functional Movement Screening to identify any potential imbalances or dysfunction. We do not want to add weight to a structure that can’t support it – during your training program we’ll work to make your body frame better, and we will fix movement patterns first as required.
HOW WE CONTINUE
A results-orientated training program with specific goals designed for you that includes all the fundamentals needed to develop your skill and performance.
Training sessions will include a series of exercises that will help you to improve your endurance, strength, flexibility, mobility and stability, coordination, power and stamina.
All sessions will end with a PNF or proprioceptive neuromuscular facilitation stretching - commonly used in clinical environments to enhance range of motion and rehabilitation.
COACHING STYLE
Coaching is provided in a way that supports and encourages a gradual sustainable change, not standard plans. I work with you to create a series of sustainable healthy habits, one small habit after another, this way you will build the physical and psychological skills required to make better and healthier choices.
Support you all the way through the constraints and challenges you may find in order to help you succeed. Think of me as your sponsor - caring, patient, empathetic coaching making things easier for you.
Self-care can be viewed as the new wealth - to be stronger, to be healthier and to live better. Fitness training and nutrition it is not a one size fits all process. Exercise is also a skill that can be developed. I believe everyone can improve and achieve any fitness goal through a professional and personalized approach, making sure we exercise more intelligently, taking care of our movement, nutrition and regeneration. I see exercise and healthy nutrition habits as the best preventive care we have.
HOW WE START
A complimentary one-on-one discussion gathering all the necessary information, part of this process will be the completion of a series of questionnaires on medical history, social environment etc., as well as completion of a food diary. I listen to your needs and what you want to accomplish, we will work together to create the right exercise and nutrition approach that is unique to you based on your goals and lifestyle.
This will also include Functional Movement Screening to identify any potential imbalances or dysfunction. We do not want to add weight to a structure that can’t support it – during your training program we’ll work to make your body frame better, and we will fix movement patterns first as required.
HOW WE CONTINUE
A results-orientated training program with specific goals designed for you that includes all the fundamentals needed to develop your skill and performance.
Training sessions will include a series of exercises that will help you to improve your endurance, strength, flexibility, mobility and stability, coordination, power and stamina.
All sessions will end with a PNF or proprioceptive neuromuscular facilitation stretching - commonly used in clinical environments to enhance range of motion and rehabilitation.
COACHING STYLE
Coaching is provided in a way that supports and encourages a gradual sustainable change, not standard plans. I work with you to create a series of sustainable healthy habits, one small habit after another, this way you will build the physical and psychological skills required to make better and healthier choices.
Support you all the way through the constraints and challenges you may find in order to help you succeed. Think of me as your sponsor - caring, patient, empathetic coaching making things easier for you.