NUTRITION

Precision Nutrition Coaching program means making changes to your body by learning what "good nutrition" really means for you, discovering the only information you need to lose fat, gain muscle, and improve your health, backed by science and research with real people; not by fads. Food is not a crime, have a healthy relationship with food, creating healthy habits not restrictions.

• Eat slowly and stop when you are 80% full
• Eat more vegetables than fruit
• Choose mostly whole foods with minimal processing
• Choose local or organic foods when possible
• Use smaller or larger plates depending on your body size

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