ONLINE FITNESS COACHING
​Online fitness coaching will provide you with results-orientated training programs with specific goals designed for you that includes all the fundamentals needed to develop your skill and 
performance:
  • Soft tissue and self myofascial release techniques
  • Mobility and Flexibility exercises
  • Strength Training
  • Conditioning
  • Nutrition analysis and coaching

The full integration of these elements as part of your personalized training program will improve your endurance, strength, flexibility, mobility and stability, coordination, power, stamina and overall well-being. Programs will be customized in order to meet your schedule and equipment available.

How does it work? 
  • Assessment and data gathering is arranged
  • Personalized programs are accessible through your exclusive member login access, all exercises are supported by video and clear instructions. 
  • Accountability:  Bi-weekly check-ins are scheduled to check progress
  • Unlimited support by email, phone, text. You can contact me at any time with any queries you may have
  • Nutrition Coaching: Following Precision Nutrition protocols, a scientifically-proven approach, habit-based nutrition, and lifestyle program to help you build a set of sustainable habits that will serve you for the rest of your life.
MEMBER LOGIN
Click here to login to your account.
GET IN TOUCH
    ​To find out more and for a free consultation, please submit your details and I will be in touch.