SERVICES
PERSONAL TRAINING SERVICES
Private and semi-private training sessions. Sessions offer a customized program to meet your personal levels, focusing to meet your goals as well as increasing your overall strength and fitness levels.
Private and semi-private training sessions. Sessions offer a customized program to meet your personal levels, focusing to meet your goals as well as increasing your overall strength and fitness levels.
GROUP INSTRUCTION
Qualified TRX Suspension Training Trainer. Experience in teaching group classes, Circuit Training based, as well as group instruction tailored to special events and races.
Qualified TRX Suspension Training Trainer. Experience in teaching group classes, Circuit Training based, as well as group instruction tailored to special events and races.
FUNCTIONAL MOVEMENT SCREENING AND FITNESS ASSESSMENT
Comprehensive fitness assessment that includes body composition analysis, muscle strength, endurance, flexibility and cardiovascular fitness levels. Lifestyle assessment to help build and tailor a personalized approach in order to maximize the results you can achieve. Functional Movement Screening is performed to identify any potential imbalances, dysfunctions or risks, this will allows us to normalize or improve fundamental movement patterns.
Comprehensive fitness assessment that includes body composition analysis, muscle strength, endurance, flexibility and cardiovascular fitness levels. Lifestyle assessment to help build and tailor a personalized approach in order to maximize the results you can achieve. Functional Movement Screening is performed to identify any potential imbalances, dysfunctions or risks, this will allows us to normalize or improve fundamental movement patterns.
NUTRITION COACHING
Proper nutrition is essential for overall good health and optimal performance. As a registered Precision Nutrition Coach, a series of assessments of your current dietary practices are performed. These are followed by nutrition advice that makes sense, habit based, science-proven and personally developed for you to meet your fitness goals and increase your overall health and well-being.
Proper nutrition is essential for overall good health and optimal performance. As a registered Precision Nutrition Coach, a series of assessments of your current dietary practices are performed. These are followed by nutrition advice that makes sense, habit based, science-proven and personally developed for you to meet your fitness goals and increase your overall health and well-being.